Fourth Trimester and Beyond: Pelvic Floor Health for Moms with Ashley Sorenson

In this empowering episode of Moms Like Me, host Jordan Arogeti explores the often-overlooked fourth trimester with Ashley Sorenson, a specialist in core and pelvic floor corrective exercise. Ashley shares her personal journey through pregnancy challenges, including diastasis recti, and how it led her to help other moms rebuild strength, confidence, and well-being. She offers practical strategies for managing postpartum pain, advocating for pelvic health, and incorporating simple but effective exercises into a busy mom’s daily routine. This conversation also touches on the growing awareness of postpartum health through social media and the importance of rebuilding not just the body, but also a strong support system. Ashley also introduces her self-paced e-course designed to support moms at every stage of motherhood.