Building the Village: Supporting Moms in the Fourth Trimester and Beyond

In this powerful episode of Moms Like Me, Jordan Arogeti sits down with perinatal therapist Erin Sphar to discuss the raw challenges of motherhood. Erin shares insights on the difficulties of the fourth trimester, the pressures from social media, and the struggles of mom guilt and anxiety. She provides advice on building supportive communities, addressing mental health, and embracing self-trust as a parent. This conversation is filled with wisdom and actionable insights for moms navigating the complexities of parenting today.